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Structure & Function of the Heart: Risk factors for Coronary Artery disease: Coronary Artery Disease:
Emergency Complications of Heart Attack:
Coronary Artery Bypass Grafting (CABG):
Rheumatic Fever and Heart Valve Diseases:
Heart Transplantation and Assisted devices
Important Heart Questions and Answers Common Drugs Used For Treatment of Heart Diseases Have your Child been diagnosed with a Congenital Heart Disease??
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Natural Ways To Reduce CholesterolHigh blood cholesterol is the major risk factor for troubles related to the blood and heart vessels. Cholesterol is basically categorized into two major types. It includes LDL and HDL. LDL is termed as bad cholesterol. It inclines you to major cardiovascular disease. HDL is prominent as good cholesterol and it is highly protective. The imbalance between LDL and HDL leads to stroke, heart attacks and many more. American heart foundation has proved that exercise and a healthy diet can aid put a stop to heart disease. In fact, it is the simplest method of reducing the body cholesterol level. Proper diet plays an important role in lowering cholesterol. Recently, countless drugs are being introduced in the market. Remember, not all these drugs are safe. Make sure that you seek an advice from an expert before taking up any kind of medication. A lot of drugs are readily available in the market. Many of them can end up causing side effects. Some can even increase the risk of having a heart disease. Thus, it is not suggested to go through any sort of medication without consulting your doctor. Concentrate on proper workouts and diet. There are many food items that can effectively reduce the cholesterol level of the body. This is easy and natural way to lessen the level of cholesterol in the blood stream. Notably some food items like vegetables and fresh foods are very much effective. Make sure that you consume it on a daily basis. Vegetables and fruits are high in fat-soluble fiber. It lowers the LDL level in the bloodstream. High fiber food items aids in maintaining the cholesterol level. Make well washed vegetables, fruits, grains cereals, oatmeal, wheat bread a significant part of your diet. All these are rich in fiber content. They remain stuck to the bile acids which contain cholesterol before it reaches the blood. These results in flushing the cholesterol from the body completely without letting it get into the blood flowing through the circulatory system. Try to intake sprouts and lentils on a daily basis. More importantly, avoid processed foods and junk foods as they are high in Tran’s fats. Furthermore, it raises the blood cholesterol level. For the similar reason, stay away from fried foods like chips and so on.
As an alternative, it is a good idea to munch nuts like walnuts or almonds in moderation. These supply essential fatty acids that have been shown to be highly beneficial. Fish like mackerel or salmon contain necessary omega fatty acids. These are good for heart. Cholesterol is necessary for proper functioning of the body but only to some level. So avoid foods with high saturated fats. Saturated food items are the major reason behind high LDL cholesterol level. Before You Start Taking, Or If You Are Taking Lipitor, Crestor, Zocor, Mevacor, Provachol, Altocor, Lesacol... or any other statin medication - STOP!! Click Here for the "Cholesterol Lie" as seen on CNN, ABC, NBC... Related Articles: |
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Symptoms and signs of heart disease:
NonInvasive diagnostic tests For heart disease:
Invasive Diagnostic Tests for heart disease: Cardiac Arrythmias and Pacemakers:
Aortic Aneurysms
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