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Cholesterol Studies, Can Antioxidants Help?

There are many health benefits of green tea. This is one of the healthiest and simple foods that you can keep in your diet and you will enjoy it. Many people do not know that green tea is very effective in lowering blood cholesterol and this fact is now demonstrated by various studies conducted in this area.

There have been a lot of researches about the benefits of green tea and its inclusion in the diet. Recent research shows that green tea can have a very positive effect on the body and helps to reduce cholesterol levels. This means that regardless of whether you have high cholesterol levels or not, everyone can enjoy a cup of green tea and get their cholesterol level lowered.

Many people have made it a routine to take green tea as it can’t be beaten for a simple, drug free and natural way to reduce the level of cholesterol in one’s bloodstream. Green tea is recommended by doctors and nutritionists as an alternative to the traditional treatments to reduce the cholesterol level.

Many cholesterol studies have shown that green tea is not only important in reducing LDL or bad cholesterol, but it also has a major impact to increase the level of HDL or good cholesterol in the blood.

Newer cholesterol research conducted on animals has shown that the polyphenols in green tea can prevent the body from absorbing cholesterol. This latest research has shown that green tea polyphenols in the body help to expel extra cholesterol from the body. This is how people who drink green tea in general have lower cholesterol levels than those people who don’t use green tea. What better reason can be found for taking green tea regularly?

Several very powerful antioxidants that significantly reduce high blood pressure and also its symptoms are found in green tea. It is also believed that green tea helps to prevent cancer, although there is no certain convincing proof for this.

There has been a series of recent studies of cholesterol. An important one among these was the survey that was conducted in a group of people who are smokers. The study showed that the men who took green tea regularly had shown much lower levels of LDL cholesterol in the blood when compared to men who didn't. The epicatechins that are present in green tea had reduced the levels of LDL cholesterol by almost a half.

Until recently the western world was ignorant of the many benefits of green tea and the fact that it cured many diseases and lowered the cholesterol levels in the bloodstream although the eastern world has realized this before many centuries.

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