Top Reasons To Quit Smoking Today

A lot of diseases are caused due to smoking which includes emphysema, lung cancer and cardiovascular diseases. Though smokers are aware of this, they often choose to neglect the risks that come with smoking. They are neither scared nor guilty about their habit. But if they tend to realistically consider the harmful effects of smoking, we are sure that the option of quitting smoking would feature on top of their priority lists.

Top reasons to quit smoking:

Possibility of heart diseases

Throughout the world, and specifically in the USA, heart diseases are the major causes of death. Almost 60% of heart diseases were diagnosed to have occurred because of smoking. Smoking causes plaque to accumulate in the arteries causing arterioclosis or hardening of the arteries. Plaque is formed by the toxic substances present in smoke vapor.

Lung cancer

Research by the American Cancer Institute reveals that thousands of people will be diagnosed with lung cancer each year and 75% of these will result in loss of life. The worst part is that around 87% of the lung cancer deaths are caused by smoking. But, the only ray of hope is that these diseases are completely preventable and the only way out would be to give up smoking.

Strokes

Surveys by the Department of Health and Research in the USA stated that around 1,50,000 people in the country have fallen prey to death due to stroke. In fact, this is the third biggest cause of loss of life. According to them, smokers have two and a half times more risk compared to non-smokers.

Lung diseases

Chronic obstructive pulmonary diseases are caused when the airways in the lung are narrowed down or blocked reducing the flow of air in and around the lung. This disease starts slowly and grows on and there is no way to stop it. But if you are a chain smoker, then giving up smoking will definitely work wonders. In the US, around 14 million suffer from COPD

Oral cancer

The main reason for oral cancer is cigarette smoking, tobacco chewing and alcohol. In 70% of oral cancer cases due to tobacco and cigarettes and giving up this can definitely reduce the chances of oral cancer.

These are some of the many reasons for why to stop smoking. Please don’t continue until you are down with a disease. Start fighting smoking today!!!!

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