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Structure & Function of the Heart: Risk factors for Coronary Artery disease: Coronary Artery Disease:
Emergency Complications of Heart Attack:
Coronary Artery Bypass Grafting (CABG):
Rheumatic Fever and Heart Valve Diseases:
Heart Transplantation and Assisted devices
Important Heart Questions and Answers Common Drugs Used For Treatment of Heart Diseases Have your Child been diagnosed with a Congenital Heart Disease??
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How to Lower Cholesterol in 4 Simple StepsEveryone knows that high cholesterol level is not good for health. It badly affects the body condition. Maintaining cholesterol within prescribed limits carries a lot of health advantages. One of the most significant advantages is that it aids lower the risk of developing heart disease. Nevertheless, the good news is you can easily lower the cholesterol level with an easy diet change. If you are a pure non-vegetarian then stay away from red meat like pork, beef, and mutton and so on. Chicken and lean meat can be the better alternatives. Always pick grilled meat over deep fried meat. In this way you can avoid extra calorie intake. The consumption of egg in moderation does not result in high cholesterol level. One egg in a day is acceptable in the diet. Furthermore, spices and herbs like rosemary, turmeric, ginger, cloves, and garlic provides cholesterol lowering advantages. Remember, cooking oil is also one of the important sources of cholesterol. As a result, try to consume food prepared in heart-healthy oil from the plan sources like soya protein, rice bran, linseed, flaxseed, and sunflower. These oils contain high omega fatty acids. Try to avoid food prepared in ghee and butter and also avoid deep fried foods. Among the diary products avoid butter, cheese, and cream. They are high in fat and therefore, stick to skimmed milk. For the similar reason avoid desserts like chocolates and cakes if you wish to lower the cholesterol level. More importantly, avoid consumption of alcohol and quit smoking. Herbs are a very much effective in fighting against cholesterol problems. Garlic is good for heart. It effectively regulates the omega fat acids that are present in the body. It successfully lowers the LDL cholesterol level and raises the desirable HDL cholesterol level. HDL is very much essential for good physical condition.
Even green tea offers many health advantages. It reduces the cholesterol level to a large extent. It does this by raising the level of lipids and by assisting the protoplasm move with east all through the body. This is very significant in assisting the complete body deal with the level of cholesterol. Green tea also reduces the blood sugar level. The recent research has proved that red yeast rice can play a crucial role in lowering blood born oily organic compound like triglyceride and cholesterol. This positively affects the cholesterol levels. Furthermore, the leaf extract form artichoke has also found to be very effective. It aids gallbladder to flow bile quicker and aids liver to produce bile. Cumin and turmeric root is one of the most outstanding and exceptional antioxidant. It is good for lowering the cholesterol level. You can find most of the extracts and herbs in nearby health food shops. More importantly, avoid consuming it in a supplement or tablet form. Before You Start Taking, Or If You Are Taking Lipitor, Crestor, Zocor, Mevacor, Provachol, Altocor, Lesacol... or any other statin medication - STOP!! Click Here for the "Cholesterol Lie" as seen on CNN, ABC, NBC... Related Articles: |
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Invasive Diagnostic Tests for heart disease: Cardiac Arrythmias and Pacemakers:
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